Monday, October 4, 2010

Healthy Glow on Your Face!

Here are some tips and pointers on how to get the natural healthy glow on your lovely face.

For a healthy and glowing skin, you need to cut down on spices and oily/fried food.

Eating fresh fruit and vegetables

It is a great idea as they are good sources of antioxidants.

Start your day with an ancient Ayurvedic ritual: drink a hot glass of water with lemon juice to assist your body in removing toxins.

Nourish your skin from the inside. Eat right, take proper vitamin and mineral supplementation, exercise regularly, and sleep right. It's winter for heaven's sake—nature hibernates. Crawl into bed an hour early with a hot beverage and a good read.

Drink plenty of water to hydrate your skin and offset the lack of humidity. Alcohol, coffee and tea dehydrate the body, so while your liquid intake may be higher in the winter, make a special effort to include hydrating beverages. If you really don't like the taste of water, add lemon or lime juice, or eat more foods with a high water content.

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