In order to keep the nails as clean and shine, as in a good shape, try by using some oils
and lemon. This will moisturize and leave them clean and smooth.
For strengthening the nails drink fresh carrot juice daily as they are high in calcium and phosphorus.
Also Jelly will make them really strong and will let them grow more quick and healthy!
Stay away from artificial nails as much as possible. Apart from destroying the underlying nail with their chemicals and glue, they might also lead to fungal infection of the fingernails.
If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.
Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.
Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.
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