Thursday, December 9, 2010

Winter Weather Workouts

Too cold to go for your morning run? Try these indoor workout alternatives:

1) Go shopping! Take a walk around the mall with a friend. Burn calories while enjoying a fun activity.

2) Get a fun exercises DVD. These days you can find DVDs on anything from yoga, to salsa, to ballet. So pick something that you like and pop it in the DVD player!

3) Skip the elevator and take the stairs anywhere you go. This is an easy way to incorporate a workout into your everyday activity.

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