Hydration is a key component of any health and beauty regimen, but when you’re busy at this time of year, it’s all too easy to forget about drinking the recommended eight glasses of water of day.
Dry, scaly and/or itchy skin seems to be synonymous with winter. Low humidity can be a major culprit, but it is possible that low levels of vitamins A, C and B complex are to blame.
Take lot's of fluids, water, tea, and orange juice, stick it to your routine.
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