Wednesday, November 10, 2010

Healthy Skin- Try a Vitamin Rich Diet

Vitamin A if derived from natural sources is very beneficial for skin. It is proved to control the sebaceous glands. It is antioxidant and is very good for skin's health. If derived from processed foods can be harmful sometimes.

Vitamin B and the categories mainly deal with the hormonal problems. It gives relaxation and makes you less stressed thus improving the hormonal balance. Hormonal imbalance and stress are the main villains in creation of acne.

Vitamin C is very good for over all immune system. It strengthens your body, fights from infection, provides a good skin etc. It helps to remove excess toxins from the body. Vitamin E cannot be forgotten in the discussion.

Vitamin E is found in almost all the skin care products. If derived from natural foods, vitamin E is the best source of a good skin. It keeps the skin free from many skin problems including acne.
You got surprised to see that such is the usefulness of vitamins. T
hus a change in food patterns is necessary if you are a junk food eater.

You have to involve diet of fresh fruits, veggies, leafy veggies, milk and its products, legumes, pulses, cereals, eggs etc. This will help to regenerate the skin. Your skin will be free from acne. This is for sure.
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