Skin on the Airplane

Dry skin is a problem not just in the winter with its cold temperatures, and howling winds, but dry skin can come from using harsh cleansers, having too hot a bath or even getting on an airplane.

The two musts:

A moisturizer is essential - A moisturizer performs several important functions. It replaces lost water and water-binding ingredients (such as glycerin) help keep it in the skin. Find products that cleanse and moisturize, saving you one extra step.

Licking them won't bring relief - it will only make them more dry and chapped. To keep your lips soft and smooth, apply a moisturizing lip salve, especially before bed.

Easy Exfoliating Tips

Exfoliating is an important part of any skin care regimen. Why is it so important? Exfoliation removes dead layers of cell tissue from your skin. If these cells aren't removed they can clog pores and lead to break outs. Besides that, exfoliating leaves your skin much smoother and healthier looking. Follow these tips in order to have beautiful, smooth healthy skin:

1) Wet the area of skin you want to exfoliate.

2) Apply exfoliating cleanser to face and rub in a circular motion.

3) Rinse skin thoroughly.

4) Exfoliating dries skin so be sure to follow up with a good moisturizer.

It's a simple as that! Do this twice a week to leave your skin healthy and glowing.

How to Apply Cleanser

• Always tuck your hair before applying the cream to avoid making the hair greasy.
• Apply cleansing cream in generous quantity on cheeks, chin, neck and forehead.
• Massage the cream into the skin in a light upward and outward movement, concentrating on the creases near the nose, under the chin area, neck, earlobes, around the corners of the mouth.
• Use a moist cotton to remove the cream as the dry cotton absorbs the moisture from the skin and we do not want to loose that moisture.
• Repeat the cleansing process two or three times until the cotton wool comes out clean.
• he cleansing must be ideally done twice a day, once in the morning and again before going to bed

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Healthy Skin- Try a Vitamin Rich Diet

Vitamin A if derived from natural sources is very beneficial for skin. It is proved to control the sebaceous glands. It is antioxidant and is very good for skin's health. If derived from processed foods can be harmful sometimes.

Vitamin B and the categories mainly deal with the hormonal problems. It gives relaxation and makes you less stressed thus improving the hormonal balance. Hormonal imbalance and stress are the main villains in creation of acne.

Vitamin C is very good for over all immune system. It strengthens your body, fights from infection, provides a good skin etc. It helps to remove excess toxins from the body. Vitamin E cannot be forgotten in the discussion.

Vitamin E is found in almost all the skin care products. If derived from natural foods, vitamin E is the best source of a good skin. It keeps the skin free from many skin problems including acne.

You got surprised to see that such is the usefulness of vitamins. T

hus a change in food patterns is necessary if you are a junk food eater.

You have to involve diet of fresh fruits, veggies, leafy veggies, milk and its products, legumes, pulses, cereals, eggs etc. This will help to regenerate the skin. Your skin will be free from acne. This is for sure.

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