Winter Weather Workouts

Too cold to go for your morning run? Try these indoor workout alternatives:

1) Go shopping! Take a walk around the mall with a friend. Burn calories while enjoying a fun activity.

2) Get a fun exercises DVD. These days you can find DVDs on anything from yoga, to salsa, to ballet. So pick something that you like and pop it in the DVD player!

3) Skip the elevator and take the stairs anywhere you go. This is an easy way to incorporate a workout into your everyday activity.

Anti-Aging Diet: 3 Foods That Smooth Skin

Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a few of the best choices. Each of these foods has a variety of other powerful antioxidants that repair and protect your skin’s cells.

Broccoli and broccoli sprouts. Quercetin is another powerful antioxidant that is found in broccoli, along with other foods including cranberries, onions, and apples. It is a natural anti-inflammatory agent as well, fighting the No. 2 cause of aging. Broccoli sprouts have 30 times more isothiocyanates (yet another antioxidant) regular broccoli.

Yellow and orange root vegetables. Put plenty of beta-carotene on your plate. These super-antioxidants are good for your skin and eyes. Good choices include carrots, sweet potatoes, pumpkins, and squash.

Healthy Skin- Try a Vitamin Rich Diet

Vitamin A if derived from natural sources is very beneficial for skin. It is proved to control the sebaceous glands. It is antioxidant and is very good for skin's health. If derived from processed foods can be harmful sometimes.

Vitamin B and the categories mainly deal with the hormonal problems. It gives relaxation and makes you less stressed thus improving the hormonal balance. Hormonal imbalance and stress are the main villains in creation of acne.

Vitamin C is very good for over all immune system. It strengthens your body, fights from infection, provides a good skin etc. It helps to remove excess toxins from the body. Vitamin E cannot be forgotten in the discussion.

Vitamin E is found in almost all the skin care products. If derived from natural foods, vitamin E is the best source of a good skin. It keeps the skin free from many skin problems including acne.

You got surprised to see that such is the usefulness of vitamins. T

hus a change in food patterns is necessary if you are a junk food eater.

You have to involve diet of fresh fruits, veggies, leafy veggies, milk and its products, legumes, pulses, cereals, eggs etc. This will help to regenerate the skin. Your skin will be free from acne. This is for sure.

"CHIC.TV beauty blog brought to you by Silk'n SensEpil, the at home laser-like hair removal device."