Healthy and Beautiful Nails?

In order to keep the nails as clean and shine, as in a good shape, try by using some oils
and lemon. This will moisturize and leave them clean and smooth.

For strengthening the nails drink fresh carrot juice daily as they are high in calcium and phosphorus.
Also Jelly will make them really strong and will let them grow more quick and healthy!

Stay away from artificial nails as much as possible. Apart from destroying the underlying nail with their chemicals and glue, they might also lead to fungal infection of the fingernails.

If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.

Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.

Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.


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Beauty Trend: Freckles Makeup

Freckled faces complemented the Rachel Comey’s spring 2010 show,
made of a healthy dabbing of eyebrow pencil along the cheeks and bridge of the nose.

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5 Tips to Burn Calories Without the Gym!

1) Simply by hoovering, mopping, sweeping or other household chores can burn up to 100 calories every 20 minutes, all you have to do is up the intensity a little.

2) When bringing the baby for a walk in the buggy, take a route with a hill, pushing the buggy will intensify the walk and tone the arms more. Borrow your friends baby if you don’t have one, brownie points will be an added benefit!

3) Next time you forget something from upstairs instead of sending someone else up for it, go yourself! To make it even more worthwhile try and run up the stairs instead of plodding up it.

4) In work if there is a toilet on your floor… don’t use it, make the effort to walk up the stairs and use the one there. Do this each time you need to use the bathroom and before you know it you’ll start noticing a difference in those legs. Likewise DON’T USE THE LIFT, this is lazy, by using the stairs an extra few times each day you can burn off enough calories to warrant a smaller dress size and you will be toning your thighs and buttocks. So whether the lift is in work or your apartment block steer clear of it!

5) Get out in the garden, weeding, trimming or mowing the grass can work up a major sweat and you are getting fresh air.

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Marc by Marc Jacobs: Juicy Lip Color

Pumped-up shades of cantaloupe and watermelon made puckers pop, with textures ranging from ultramatte to superslick.

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HOW TO: Get Your Foundation Right

1. Moisturise first - applying moisturiser after cleansing but before you reach for your foundation ensures the make-up has a soft, smooth surface to bind to. 2. Don't forget your neck. It's a make up mistakes to have two tones for face and neck caused by stopping your make up at your chin. So always apply a little foundation under the chin and down the upper neck, blending it away as you go down. 3. Enhance, don't disguise. The purpose of foundation is to enhance the natural skin not cover it completely. So use as little foundation as possible to ensure you look like you, not your circus going twin (a white faced clown, in case you didn't get it).



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Stress, Beauty and Skin Affects

Stress affects beauty through skin condition worries such as blemishes as well as the loss of moisture, which occurs more rapidly when under stress. Dryness of the skin can create more fine line/wrinkles appearance and causes the skin to look dull and aged. Creating a skin care regimen can help fight stressed skin worries. It is important to wash and cleanse the skin with a mild cleanser that is appropriate for ones skin type (oily, dry or normal). Apply a daily moisturizer with sunscreen in the morning and a heavier cream or facial lotion at night. There are a number of products now that contain antioxidants that can combat stress effects by protecting the skin from free radicals. Dermatologists suggest not only using a skin care regimen for the outside of the skin but a healthy diet to nourish from within.

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Hair Loss and Growth Tips

What is causing your hair loss?

1. Diet.
2. Lifestyle.
3. Stress.

What to do to?


Take Omega 3 supplements, eat vegetables and fruits, drink a lot of liquids, use hair growth pills or health supplements.


Having these as part of your diet will make an amazing difference to how healthy your hair looks and grows.


What not to do?



Smoking: Smoking is one of the worst things you can do to damage your hair. Smoking will restrict the blood flow and circulation in the scalp and to the follicles.
Alcohol: Numerous studies have shown that alcohol consumption can influence your hair loss. Anything that can influence hair loss should be avoided.

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